It's that magic moment when the Heroine reclaims her power & takes over the story.
(Psst... The Heroine is you!)
Emotions were never the problem. They are portals to higher alignment. In the Emotional Alchemy ebook, I'll show you how to stabilize so you can step through. (It's my gift to you.)
I'm Jennifer, and it's my honor to guide brilliant souls like you.
I’m a somatic movement therapist specializing in complex and early developmental trauma. I teach women with difficult histories how to work with their energy and inner guidance system so they can reclaim their radiance and power. Through the world of the Heroine’s Compass, using storytelling along with holistic, embodied tools, we create a potent environment for personal transformation.
Read my story
A framework for recalibrating your inner compass is built into everything you'll find here.
We work on a spiral. Every program I offer takes you a little deeper into the roots of your experience, creates new nourishing pathways in your system, and facilitates expansion of your capacity to hold life's big challenges.
Rebuilding Connections Within
Interrupt self abandonment and rediscover what you actually want. Give yourself the sense of safety, trust, and unconditional love you always needed. Find your embodied HELL NO that sets the boundaries for you. And the OH YESSS that lights you on fire! Learn to meet yourself with firm gentleness and fierce compassion, no matter what.
Restorative Work for Mind Body Soul Integration
Tune into your body's patterns on an energetic level. Learn to track your system and understand what's happening under the surface. Practice interrupting and redirecting unconscious behavior and self sabotage somatically. Release the old armor. Rewire with new, healthy pathways of ease and flow.
Creativity, Soul Mission, & Legacy Work on a Solid Foundation
To quote Body Mind Centering founder Bonnie Bainbridge Cohen, "Support precedes movement". Once we've built a supportive internal framework, we're ready to move and expand! This is where you create the life you've dreamed of, in full heart and soul alignment, without the hustle and burnout of the past.
Get started now with the Heroine's Activation!
It's time to become what you already are.
We do not need to create the Heroine or her energy within you. She has been there all along. We just need to create the awareness, conditions, and space for that energy, your life force, to flow through.
What does Heroine energy feel like? Mmm... Electric.
But also...
- Steady: She's a guardian, fiercely protective of your highest path and greatest good.
- Confident: Able to hold the line and mobilize precisely the right amount of energy for any given situation. Not shrinking, not losing control… just effortlessly emanating embodied presence.
- Crystal clear: She's got your intuition on speed dial and she knows what needs to be done to move forward, without overthinking it.
- Supported: She knows how to rally the troops and receive from those who have her back.
- Incredibly peaceful: Nothing feels better than finally knowing you can trust yourself.
Yup, it's a whole vibe! And it's all about healing, moving through what hurt(s), and reclaiming your radiance and full in-body soul expression. For some of us, it's the work of a lifetime. This is where we jump in.
Ready?
SOOOO Ready!Stay Connected
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